Service--Self development and cultivation

Note: This program will NOT be run on 27 Dec, 03 Jan and 10 Jan. Resumed on 17 Jan.

This free program runs every Sunday 3:00-4:20pm and is open to everyone.
Activities may include

• Out door walking meditation
• Tai Chi
• Relaxing Meditation
• Dharma discussion
• Feedback

 

Beneficial aspect of meditation

• Have peace in mind
• To bring more awareness into your life
• Positive thinking.
• Purify your mind, overcoming sorrow and grief
• Reduce  stress
• Be happy

If you interested in joining the class please book at reception by 2:00pm

 

Phone: 02- 42-720-602
Fax:     02-42-720-601
Email:  nantien@fgs.org.au