Free Sunday Meditation and Cultivation Class

 

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Sunday Meditation and Cultivation Class

1:30pm - 2:30pm

Starting Sunday 25th of July

Free

Join us online via Zoom for our Sunday Meditation and Cultivation Class where we explore different ways to help develop our daily personal mindfulness practise. 

Classes include:

  • Guided meditation
  • Mindfulness advice
  • Relevant Discussions
  • Questions and answers with the class

Meditation is a wonderful tool to help calm our busy minds and help us relax and focused during stressful times.

Staying present in the moment and developing your self-compassion can help you navigate with a clearer headspace through this complicated life.

You're welcome to join us every week, or just for one session - it's free of charge and welcomes anyone who is interested in personal development.

Venue
Nan Tien Temple