Whether you are a Buddhist or not, meditation is recognised as a wonderful tool for calming the mind. It is amazing just how much our mind "chatters" with unproductive thoughts! When we meditate, we learn the skills to calm these thoughts, allowing us to cultivate inner peace and happiness!
An introduction to the wonderful world of meditation. To begin, your teacher will guide you through breathing techniques and correct posture. As your experience develops, your teacher will gently wean their guidance so that you can begin to feel comfortable meditating independently. Each class allows time to share experiences, reflect and ask any questions you may have regarding your journey.
Ideal for those who have already been practising meditation. This class allows for more independent practice and in-depth discussions and guidance from your teacher.
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