Tai Chi Classes in Wollongong – Beginners & Intermediate
Discover the benefits of Tai Chi at Nan Tien Temple Wollongong, with classes available for beginners and intermediate practitioners. Held on Friday afternoons in 6-week terms, our sessions run four times a year as part of the Temple’s regular cultivation program.
What is Tai Chi?
Tai Chi is a gentle moving meditation that blends slow, flowing movements with breath awareness and mental focus. Rooted in traditional Chinese practice, it nurtures harmony between body and mind while supporting overall health, balance, and wellbeing.
Who is it for?
-
Introduction to Tai Chi Class: New to Tai Chi? This beginner's class teaches the foundational movements and principles at a gentle, accessible pace, helping you improve balance, flexibility, and overall wellbeing.
- Continuation & Refinement Class: Ready to take your practice further? This class helps you refine your technique, deepen your Tai Chi journey, and explore more advanced movements.
All classes are led by an experienced teacher with many years of practice and a strong track record of guiding long-term students.
The benefits of regular practice
- Improved balance, flexibility, and coordination
- Enhanced circulation and physical vitality
- Relaxation of body and mind
- A greater sense of calm and focus
Class details
Day: Friday afternoons
Venue: Nan Tien Temple (Courtyard)
Suitable for: Beginners & Intermediate
Classes offered may vary depending on conditions such as the availability of teachers.
All classes offer great value for money and aim to support the holistic cultivation of body and mind.
Beginners Class – Introduction to Tai Chi:
Click here for Online Application
Intermediate Class – Continuation and Refinement:
Click here for Online Application
