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Meditation Classes in Wollongong – Beginners & Intermediate
Experience the benefits of meditation at Nan Tien Temple Wollongong as part of the Temple’s regular cultivation program. Our classes for beginners and intermediate practitioners are held on Wednesdays in 6-week terms, running four times a year, and are designed to help you feel calmer, more joyful, and inwardly clear.
What is Meditation?
Meditation is a practical practice for cultivating mindfulness, inner calm, and clarity in daily life. Guided by Buddhist principles, these classes introduce simple techniques to settle the mind, relax the body, and develop present-moment awareness.
Who is it for?
•Beginners Meditation Class: New to meditation? This class gives you simple, guided instruction to get started with ease and confidence.
•Intermediate Meditation Class: Have some experience with meditation? This class helps you deepen your practice, refine your technique, and explore more advanced methods.
Each Wednesday, both classes follow a structured, balanced format that combines gentle physical movement (moving meditation) with contemplative sitting meditation. Classes are guided in a calm, supportive environment, allowing participants to learn and practise at their own pace.
Benefits of Regular Practice
• Improved concentration and emotional balance
• Reduced stress and anxiety
• Greater awareness of thoughts and feelings
• A deeper sense of inner peace
Class Details
Day: Wednesdays
Venue: Nan Tien Temple (Meditation Hall)
Suitable for: Beginners & Intermediate
Classes are subject to the availability of teachers.
All classes offer great value for money and aim to support the holistic cultivation of body and mind.
Beginners Meditation Class
Click here for Online Application
Intermediate Meditation Class
Click here for Online Application
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